Self-affirmations to raise your Spirits Up
Every person goes through bad patches and depression in life. While these are temporary, yet it leaves a trailing effect that disrupts our life. Many people suffer from depression and go through a very low mood. Staying cocooned within them makes them more introvert and spoil the mood. It not only affects their lifestyle but also the people around them.
Here, self affirmations serve as magic potion to come out this closed shell. While they do not work in the blink of the eye, they do help to raise the spirits with regular practice. People have to believe in their convictions and should have the willingness to come out of their uncomfortable position to see the beauty of the life.
Self affirmations are positive statements that can work in many ways to return to the reality, accept things as they are and move forward with time and confidence. The manner in which they can create an impact can be studied in the following sentences.
Confidence: Since these are positive sentences that you have written for yourself, it has a power to influence you. You know the goals that you wish to achieve and accordingly write these sentences. It helps you to see yourself in a better light. When you are always thinking negative things, it is not easy to turn them into positive all of sudden. It is indeed a difficult task, but not an impossible task. When you speak the words written in the statements, read them aloud and listen to them as you read them. You will feel them and know how it is affecting you. With time, you will be able to concentrate harder and visualize the dreams that you see for yourself. Daily practice of this will boost your confidence and make you surer, taking you a step nearer to the goal.
Self-Esteem: The statements have to be repeated regularly even twice a day. It will help to internalize them if you believe in them because it creates an impression on the subconscious mind. The effect will emerge through the change in your thought process and how you perceive things. Your behavior and conduct will create an aura around you that comes from gaining confidence. This will automatically contribute to creating an identity for yourself and improve the self –esteem.
Success: As you step up to realize your dreams, you learn to achieve the work. The confidence grows with the success you achieve. You will improve the social circle as people also get influenced by you. The imperative aspect of internalizing these statements is that you understand yourself better. You are also in a better position to evaluate yourself in terms of your strengths, weaknesses, and motivational features. You will be able to overcome your weaknesses much easily than others.
While these statements can be of tremendous help to you, it needs sincere practice and utmost faith to make this work to your own advantage. You will have to keep a constant check on your thought process and avoid the negative feelings to bring out the positivity and finest features from within.